Do Cleats Improve Your Performance?
by Anna Heston • July 15, 2021Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and football players but are common in several other sports as well. The point of the spiked shoes is to provide traction on the field, which can become slippery after a rain or just be generally unpredictable as a surface since most fields have natural grass.
Athlete's Foot Treatment
by Anna Heston • July 08, 2021If you’re an active person who spends a lot of time on your feet and inside of your shoes you may have had the experience of dealing with athlete’s foot. What most people refer to as athlete's foot is actually a fungal infection known as tinea pedis
Hiking In The Heat
by Anna Heston • June 24, 2021With temperatures across the country teasing record highs this summer, now is a great time to review some tips for hiking in the heat. From dehydration to heat cramps, a lot can go wrong when you don’t plan ahead but with a little forethought, there is no reason to be stuck inside on hot days.
Gait Assessment
by Anna Heston • June 03, 2021Your gait is the manner in which your body moves when you walk, including the way your feet strike the ground. For example, if you tend to walk on the outside of your feet, that is part of your gait. A gait assessment is simply a professional observing your gait and drawing conclusions about the manner in which you walk.
When To Replace Your Running Shoes
by Anna Heston • May 13, 2021First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not a measurement of time. But not everyone tracks their running distance that closely, and 300-500 miles is still a big range, so it’s important to look for the signs.
Vacations and Exercise
by Anna Heston • April 15, 2021Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we typically relieve stress through exercise, this might mean that we will seek that on our vacations as well.
Wearing Shoes Without Socks: The Downside
by Maya McLeroy • February 26, 2020Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly bacteria to thrive. Not only will your feet be unhappy, but you can ruin a good pair of shoes as well.
What Does The Butterfly Stretch Do?
by Maya McLeroy • May 30, 2018The butterfly stretch, aptly named because of how the knees knock out to look like butterfly wings, is a great stretch to release tension. It helps open up the spine and hips. From kids at dance class to runners to people who sit at their desks for work, everyone can benefit from the butterfly stretch.
Alignment - Patented Heel Cup
Satisfaction guaranteed, or your money back!
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a return shipping label.
*Original shipping charges will not be refunded unless the return is a result of our error.
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Free Exchanges
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
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No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
Patented Technology Makes It Possible
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
Reduced Risk of Injury
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Better Balance
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
Increased Energy Efficiency
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
Better Pressure Distribution
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
Comfort - Premium Materials
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Support - Signature Protalus ® Footbed
1 Year Product Guarantee
Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
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“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.
