"They give me the support I require without any break-in time. Finally, no knee pain and I have not had any issues with my feet at all since I started using the inserts." - Sandra F.
"They give me the support I require without any break-in time. Finally, no knee pain and I have not had any issues with my feet at all since I started using the inserts." - Sandra F.
Buy NowUnlike other insoles, Protalus insoles correct your arch by correcting the position of your heel. This means:
No measuring needed, once your heel is in a neutral position, your arch will naturally move into the correct placement.
You get exactly the amount of correction you need, not more, not less.
Your arch can function as it should, not become dependant on a foam support from underneath.
You are finally correcting the root of the issue, not simply masking it.
Our best seller! The T-100 Elite has a universal fit for flat feet and high arches. Perfect for sneakers, athletic, and casual shoes.
Shipping & Returns
Shipping options are provided at checkout. See Full Return Policy
"I love these inserts. I have bad plantar fasciitis and I'm losing the arch in my right foot. Since adding these inserts in my shoes I have NO pain. I have tried a lot of different brands and none have worked this good, including specialty made inserts. Will purchase nothing else again."
Nina C.
"My podiatrist recommended these after I ruptured my plantar fascia several years ago. I have tried so many other brands and can instantly tell a great improvement in my feet, knees, hips, and back when I go back to the Protalus T-100. I will no longer play tennis, walk, or exercise without these in my shoes. I have now signed up for a subscription so I will no longer be without a pair of inserts."
Suzanne H.
"I have a dozen of these for all of my shoes. I'm on a 6-month subscription to replace 4 at a time. I have a pair from "Good Feet" and these exceed those high-dollar inserts. They are very comfortable as I'm in them for 12-16 hours a day. They are true to size and fit perfectly. They help with my plantar fasciitis. I could not last a few hours without them."
Wut T.
"I have VERY flat feet, past bouts of plantar fasciitis, as well as one ankle that's turned and not as mobile as the other. This has caused me problems for 40+ years. Your insoles are the only ones that have given me consistent relief in my all day on my feet landscaping job... Thank you very much for helping me be as comfortable as possible at the end of my 10,000+ steps per day job."
Jeff R.
"I have high arches. As I have gotten older my feet get really sore more easily, especially the tendons across the top of my feet. I got these to try out at Brandon. There's no carts at Brandon so you have to walk. Walked 13,000 steps both days. Felt absolutely perfect, no discomfort."
Bill A.
"My shoe are never without my T-100 Elites. I have worn Protalus for several years due to a severe foot problem, plantar fasciitis. My foot problem completely, and I mean completely, disappeared soon after I began wearing these insoles. Thank you Protalus for creating this miracle insole."
Mary H.
"I've used Protalus for many years and my plantar fasciitis has not returned. Took about two weeks to go away when I first started wearing them. Great product."
Adina K.
Want to see more reviews? Check our Reviews page.
Protalus is based on over 50 years of medical research and peer‑reviewed studies. This means we know how to help you feel great and reach the greatest level of correction and comfort.
Regardless of arch type, they place your heel in the correct position.
A properly aligned body leads to a more comfortable life.
Efficiently promotes subtalar neutral hindfoot control.
Targets contributing factors that lead to foot pain at the heel.
Regardless of arch type, they place your heel in the correct position.
A properly aligned body leads to a variety of extended health benefits.
Efficiently promotes subtalar neutral hindfoot control.
Targets contributing factors that lead to foot pain at the heel.
We are so confident that you will love your insoles that we offer a full 90 day Love Them Or Your Money Back Guarantee. At any time during the first 90 days if you don’t love your new insoles, contact our Customer Service team for answers and solutions. If we cannot offer you a solution, we will accept the insoles back for a *full refund. Contact us directly for a return shipping label.
*Original shipping charges will not be refunded unless the return is a result of our error.
Does the size not fit you? No problem - we will happily exchange them. For up to 90 days after your initial purchase we exchange our product for a different size.
No matter how much you have used our insoles we will refund your full money at any time within 90 days from your purchase with no restocking fee.
90-day Money-Back Guarantee not applicable to Subscription orders.
The difference lies in our patented TRI-Planar technology. Other insole companies place a stump under the arch and call it support. Our insoles focus on the cause of the problem rather than the symptoms, designed to help your body maintain a neutral ankle joint position, while still allowing full ranges of healthy movement. Proper joint alignment improves movement efficiency, reduces fatigue, and prevents injury to help you do what you love.
The bones of the ankle and heel are most stable when they are positioned in alignment. If they shift away from a center alignment, they become less stable.
Imagine pressure being placed on those unstable structures over and over again while you walk, run, or work. That is where the injuries can take place.
Injuries can present as chronic pain in the foot, knees, hips, and back. They may also include acute injuries such as an ankle sprain.
Keeping your hindfoot in alignment allows not only your bones but also the surrounding muscles, tendons, and ligaments to properly handle the pressure placed on them from your feet through your back.
Your ankles and feet work together to manage how weight is distributed as you move
If your heels and ankles are not in their proper positions, they cannot properly distribute weight and this may lead to a less stable walking motion.
When your ankles and heels are out of alignment, your muscles, ligaments, and tendons often have to step in to ensure proper alignment and balance.
When these muscles become fatigued, they may not be able to handle the task properly and you become more likely to fall or become injured.
As you walk and move, your kinetic energy moves from your feet up through your body.
This energy can be seen when walking in sand. Sand kicks up behind you with each step. It is moved by the energy created when you move your foot.
Fatigued muscles don't pass as much of that energy onto the next structure. That is why walking in sand is tiring; energy is being lost and your muscles become fatigued.
An aligned kinetic chain allows the highest quantity of energy to be transferred up through your body, giving you more power and helping you feel less tired.
The body is designed to distribute pressure so that your muscles can primarily be concerned with movement.
When the skeletal system becomes misaligned, especially at the joint between the heel and ankle, pressure is no longer distributed across the structures that are most able to deal with it.
Instead, other structures, such as the ligaments in the knees, hips, and ankles, must take on the job and that can lead them to become fatigued, sore, or injured.
Protalus insoles correct the misalignment so you can avoid fatique and injury.
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Effective for purchases made after 7/1/2023: If your insoles fail due to imperfections in the materials that go into the insoles or failure of those materials to perform due to compression or lack of fidelity to the original shape prior to 1 year from your purchase date, Protalus will replace the insoles for free. In the event that your insoles are no longer available due to a discontinuance of that model, Protalus will replace the insoles with a similar pair of equal value. Please note that all claims require proof of purchase and the original insoles to be shipped back to Protalus in Tualatin, Oregon and all claims must be approved by the Protalus customer service team prior to honoring this guarantee. customerservice@protalus.com. Limit one replacement per original purchase.
“I love them. Before discovering these Protalus inserts I’d experience severe knee pain. With wearing Protalus inserts in every pair of shoes I own I no longer have any knee pain. I don’t wear shoes without them.” -Donald E.L.