Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Cancer And Neuropathy
Cancer And Neuropathy
by Anna Heston • September 17, 2020

Cancer, and often the treatments for cancer, can cause a condition called  peripheral neuropathy (PN) that can affect the extremities and cause numbness and pain.

seated calf stretch
Stretches For Plantar Fasciitis
by Anna Heston • September 10, 2020

The plantar fascia, or the ligament that runs across the bottom of your foot, can cause some major issues if it becomes too tight or torn. If you’re one of the many people who suffer from plantar fasciitis, there are things you can do to ease your pain.

The Benefits of Hiking
The Benefits of Hiking
by Anna Heston • September 03, 2020

There is something intrinsically calming about being surrounded by nature, even a short trip to a park can change the pace of the day. While there are many outdoor activities to choose from, hiking has its own unique benefits.

What is HIIT?
What is HIIT?
by Anna Heston • August 20, 2020

You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.

Magnesium for Leg Cramps
Magnesium for Leg Cramps
by Anna Heston • August 13, 2020

Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic condition that seems to be worse in the evening.

Compression Socks for Nurses and Athletes
Compression Socks for Nurses and Athletes
by Anna Heston • July 30, 2020

Compression socks now come in a variety of colors and playful patterns and are a staple in the wardrobe of many healthcare professionals, especially nurses, and athletes young and old.

Shin Splints
Shin Splints
by Anna Heston • July 23, 2020

For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect the muscles to your bone.

What Causes Bunions?
What Causes Bunions?
by Anna Heston • July 16, 2020

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.

Side Effects Of High Heels
Side Effects Of High Heels
by Anna Heston • July 09, 2020

High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there is no denying that high heels have their problems. But just how bad are they for our bodies?

What Are Hammer Toes?
What Are Hammer Toes?
by Anna Heston • July 02, 2020

Hammer toe or hammertoe is a deformity that causes the second joint in a toe to point downward instead of straight forward. The affected toes may feel painful and make it difficult to wear shoes normally as the change in the way the toes sit may cause them to rub against the inside of the shoe resulting in corns and calluses.

What Does Diabetic Foot Pain Feel Like?
What Does Diabetic Foot Pain Feel Like?
by Anna Heston • June 25, 2020

Diabetic foot pain, one symptom of peripheral neuropathy, is a result of damage to the nerves caused by long-term elevated blood sugar levels. Because diabetic foot pain can feel mild at times or can come and go, it's important to really pay attention to how often it is happening, if it is recurring, and if it is affecting your ability to go about your normal routine.

How To Clean Shoe Insoles
How to Clean Shoe Insoles & Inserts
by Anna Heston • June 19, 2020

The insole is in a vulnerable spot for bacteria, wedged between a person’s hot, sweaty sock and the base of the shoe in a dark spot, sometimes for twelve hours at a time. You may have wondered if there is a safe way to wash shoe insoles without ruining them.