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Hiking In The Heat
With temperatures across the country teasing record highs this summer, now is a great time to review some tips for hiking in the heat. From dehydration to heat cramps, a...
Hiking In The Heat
With temperatures across the country teasing record highs this summer, now is a great time to review some tips for hiking in the heat. From dehydration to heat cramps, a...
Hydration Options For Hot Days
Now that the days are getting longer and hotter, many of us have found that our usual walks, hikes, and runs require more water. Hydration is important for comfort but...
Hydration Options For Hot Days
Now that the days are getting longer and hotter, many of us have found that our usual walks, hikes, and runs require more water. Hydration is important for comfort but...
Treating Ingrown Toenails
Toenails seem simple enough to take care of but sometimes things can go wrong, and the result can be very painful. One of the most common issues that people experience...
Treating Ingrown Toenails
Toenails seem simple enough to take care of but sometimes things can go wrong, and the result can be very painful. One of the most common issues that people experience...
When To Replace Your Running Shoes
First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not a measurement of time. But not everyone tracks their running...
When To Replace Your Running Shoes
First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not a measurement of time. But not everyone tracks their running...
Hallux Rigidus Treatment
Hallux rigidus is essentially a painful, stiff big toe. This source of the problem is located in the joint at the base of the toe, where the toe meets the...
Hallux Rigidus Treatment
Hallux rigidus is essentially a painful, stiff big toe. This source of the problem is located in the joint at the base of the toe, where the toe meets the...
Peroneal Tendonitis Treatment
Although anyone can experience peroneal tendonitis, it is more prevalent among runners. Because these tendons help to stabilize the ankle when it is bearing weight, as well as help to...
Peroneal Tendonitis Treatment
Although anyone can experience peroneal tendonitis, it is more prevalent among runners. Because these tendons help to stabilize the ankle when it is bearing weight, as well as help to...