Wilfer Henderson
I am Wilfer Henderson, NSCA-CPT, and I run 5K races as a pleasure I have purchased many different shoes that have only helped get me through races, but on this morning I placed the inserts in a pair of shoes that would cause me pain when I run. The results are that I ran 4 miles and went from a 8:55 per mile pace with pain to a 8:28 pace on my first day of using these inserts without any pain, and for a bonus I could have finished even faster, but I was anticipating the usual pain in my quads in the 4th mile which was run at 7:26. Excited about my next 5K on Saturday, looking forward to a new 5K record on a hard course. Thanks to Protalus!
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