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Benefits of Treadmills VS Outdoor Running
Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles, whether it be outdoors or on a treadmill. While there...
Benefits of Treadmills VS Outdoor Running
Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles, whether it be outdoors or on a treadmill. While there...
No Equipment? No problem. At-home strength work...
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing at-home gym. In fact, many strength workouts can be done...
No Equipment? No problem. At-home strength work...
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing at-home gym. In fact, many strength workouts can be done...
Tibial Sesamoiditis
Sesamoid bones are behind the big toe joint hidden under the bone. They are small pea-shaped structures that are embedded in the tendon and it’s name is derived from their...
Tibial Sesamoiditis
Sesamoid bones are behind the big toe joint hidden under the bone. They are small pea-shaped structures that are embedded in the tendon and it’s name is derived from their...
Support for Wide Feet
Having wide feet is more common than you think! Whether you were born with wide feet or if they have broadened as you have aged, it can be a struggle...
Support for Wide Feet
Having wide feet is more common than you think! Whether you were born with wide feet or if they have broadened as you have aged, it can be a struggle...
3 Best Moderate Hikes in the US
Summer is still going strong, and what better way to enjoy the sun than with a hike? The United States is filled with endless beautiful hikes that are well traveled,...
3 Best Moderate Hikes in the US
Summer is still going strong, and what better way to enjoy the sun than with a hike? The United States is filled with endless beautiful hikes that are well traveled,...
Do Cleats Improve Your Performance?
Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and football players but are common in several other sports as...
Do Cleats Improve Your Performance?
Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and football players but are common in several other sports as...