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What is the Calcaneus Bone?
If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s...
What is the Calcaneus Bone?
If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s...
How To Have More Energy
If you are one of the many who hit a lull in energy in the afternoon or even wake up still feeling tired, you aren’t alone. The energy drain is...
How To Have More Energy
If you are one of the many who hit a lull in energy in the afternoon or even wake up still feeling tired, you aren’t alone. The energy drain is...
The Effects Of Standing All Day
But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete....
The Effects Of Standing All Day
But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete....
Is 5 Hours of Sleep Enough?
We all struggle with our own unique daily grind and sometimes it just feels like there aren’t enough hours in the day. If you follow all of the health advise...
Is 5 Hours of Sleep Enough?
We all struggle with our own unique daily grind and sometimes it just feels like there aren’t enough hours in the day. If you follow all of the health advise...
What is the Best Time of Day to Work Out?
Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of the day to exercise? As a busy mom, I'm usually...
What is the Best Time of Day to Work Out?
Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of the day to exercise? As a busy mom, I'm usually...
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...