Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Foot Fatigue
Foot Fatigue
by Anna Heston • February 25, 2021

If you’re a cashier, a runner, or a person who works on concrete all day you might be familiar with the common issue known as foot fatigue. Standing or walking for long periods of time can contribute to this condition that causes the muscles in the foot to cramp and feel painful.

Turf Toe Treatment
Turf Toe Treatment
by Anna Heston • February 18, 2021

Turf toe might have a funny name but it can be a real pain. This injury of the big toe gets its name from the artificial turf that many sports are played on, particularly American football. However, turf toe does not just affect football players but soccer players, baseball players, ballet dancers, or anyone who stubs, jams, or overextends their big toe.

Heel Lifts For Achilles Tendonitis
Heel Lifts For Achilles Tendonitis
by Anna Heston • February 11, 2021

If you have been diagnosed with Achilles tendonitis, you are probably familiar with the concept of heel lifts and may have even tried them. But to understand why heel lifts might work for you, let’s first take a deeper look at the causes of Achilles tendonitis and what is actually happening in the body.

High Arch Treatment
High Arch Treatment
by Anna Heston • February 04, 2021

The arch of the foot is the part that curves up off the ground when you put your foot down. For some people this arch is low and almost flat. A flat arch can cause a lot of issues and an arch with a gentle curve is considered to be more healthy.

Heel Cups
Heel Cups
by Anna Heston • January 14, 2021

One of the most common products that people pick up is a pair of heel cups. A heel cup looks a bit like a shoe insole that only covers the heel. It is typically made of plastic, sometimes with a gel core, and it comes in varying thicknesses and with different built-in inclines.

Mortons Neuroma Treatment
Morton's Neuroma Treatment
by Anna Heston • January 07, 2021

Morton’s Neuroma is a condition that causes pain in the ball of the foot. It typically occurs between the third and fourth toes. It is caused by a thickening of the tissue around the nerves that lead to your toes.

Basketball Insoles
Basketball Insoles
by Anna Heston • December 24, 2020

Playing basketball means constant and intense impact on the feet. The form and position in which the feet land when jumping, running, falling, and coming into contact with other players affects the daily comfort and health of the feet.

Foot Pain in Children
Foot Pain in Children
by Anna Heston • December 17, 2020

Foot pain in children is not uncommon and it can be the result of a variety of injuries or conditions. Sometimes the foot pain can be mild and sometimes it can be so bad that the child has difficulty walking. Below are some of the most common causes of foot pain and discomfort for children.

Plantar Fasciitis Treatment
Plantar Fasciitis Treatment
by Anna Heston • December 03, 2020

Plantar fasciitis, or the inflammation of the plantar fascia that runs along the bottom of your foot, is one of the most common causes of heel pain. Many factors can contribute to this condition including age, long hours on your feet, obesity, high impact exercise, or just the natural structure of your feet.

Fallen Arches
Fallen Arches
by Anna Heston • November 26, 2020

Everyone’s feet are shaped a bit differently. You can have a small foot with a high arch or a wide, flat foot or any other combination of a number of other factors that shape the foot.You might not realize, though, that the shape of the foot is important for your health.

Achilles Tendonitis Treatment
Achilles Tendonitis Treatment
by Anna Heston • November 19, 2020

Achilles tendonitis is an injury of the achilles tendon, which connects your heel to the muscles in your calf. It's common in runners, especially when the runner ramps up the intensity of the exercise too quickly, and it can also occur more often as you age or if you have high blood pressure.

Hiking Insoles for Shoes & Hiking Boots | Protalus
Hiking Insoles
by Anna Heston • November 12, 2020

Hiking is a unique activity that not only involves repetitive impact to the foot (and therefore shin, knee, and up the kinetic chain) but it also requires the foot to bear weight on uneven, and inconsistent terrain.