Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Foot Overpronation
Foot Overpronation
by Anna Heston • February 09, 2023

One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.

Shoe insoles for work boots | Protalus
The Benefits Of Insoles For Work Boots
by Maya McLeroy • April 07, 2022

Standing and walking on hard surfaces for long periods of time can lead to injuries, discomfort, and fatigue. That’s why a lot of people turn to safety shoes and work boots to provide comfort and support. A pair of work boots is the only thing that stands between workers’ feet and hard surfaces, so workers are not only relying on their boots for protection and safety, but for physical support as well.

Are Safety Shoes Good For You?
Are Safety Shoes Good For You?
by Maya McLeroy • January 27, 2022

If you spend a large part of your day standing and walking on hard surfaces, you know how rough it can be on your body. This time spent standing can lead to lower back and foot injuries. At times, safety shoes are the only things separating hard floors from a person’s feet.

Do You Need Shoe Inserts?
Do You Need Shoe Inserts?
by Anna Heston • November 04, 2021

If you enter any pharmacy, you will see a variety of shoe insoles for sale. One display rack of insoles might have a dozen or more options to choose from with some inserts targeting certain conditions and others mostly just adding cushion. It can be hard to understand if this product is the right solution for what you are experiencing or if it's better to go without them.

What is the Purpose of Shoe Insoles?
What is the Purpose of Shoe Insoles?
by Scott Anderson • October 14, 2021

Perhaps the simplest purpose of shoe insoles is to reduce pain from standing and walking around. Many careers require people to be on their feet for dozens of hours per week, carrying additional weight or walking on uneven ground. A good shoe insole can provide extra cushioning that reduces the impact these jobs have on a person’s feet, thereby reducing discomfort.

Support for Wide Feet
Support For Wide Feet
by Scott Anderson • August 05, 2021

Having wide feet is more common than you think! Whether you were born with wide feet or if they have broadened as you have aged, it can be a struggle to find that perfect shoe for you.

Flat Feet Treatment
Flat Feet Treatment
by Anna Heston • April 01, 2021

Feet that seem to have no arches and make contact with the ground at nearly every point across the bottom are known as flat feet. This is often a result of a loss of arch, sometimes called a collapsed arch, which is formed by tension in tendons of the foot, though sometimes it can be a result of anatomical differences at birth.

Foot Pain in Children
Foot Pain in Children
by Anna Heston • December 17, 2020

Foot pain in children is not uncommon and it can be the result of a variety of injuries or conditions. Sometimes the foot pain can be mild and sometimes it can be so bad that the child has difficulty walking. Below are some of the most common causes of foot pain and discomfort for children.

Snowboard Boot Insoles
Snowboard Boot Insoles
by Anna Heston • December 10, 2020

Just like hiking boots, snowboard boots can range widely in quality. Oddly, even the most expensive boots sometimes come with thin and unsupportive factory insoles. You may be familiar with the concepts of arch support and pressure distribution for running but snowboarding requires your body to work differently than running does. 

Fallen Arches
Fallen Arches
by Anna Heston • November 26, 2020

Everyone’s feet are shaped a bit differently. You can have a small foot with a high arch or a wide, flat foot or any other combination of a number of other factors that shape the foot.You might not realize, though, that the shape of the foot is important for your health.

Hiking Insoles for Shoes & Hiking Boots | Protalus
Hiking Insoles
by Anna Heston • November 12, 2020

Hiking is a unique activity that not only involves repetitive impact to the foot (and therefore shin, knee, and up the kinetic chain) but it also requires the foot to bear weight on uneven, and inconsistent terrain.

What Causes Bunions?
What Causes Bunions?
by Anna Heston • July 16, 2020

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.