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What is the Purpose of Shoe Insoles?

What is the Purpose of Shoe Insoles?

Perhaps the simplest purpose of shoe insoles is to reduce pain from standing and walking around. Many careers require people...

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What is Claw Toe?

What is Claw Toe?

Claw toe is a common deformity where the toes bend into a claw like position. The toes bend downward and...

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Heel Blisters while Hiking | Protalus

Heel Blisters while Hiking | Protalus

Going on a hike can be a really enjoyable activity when things go right, however, nobody has fun when blisters...

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Leg Exercises in the Gym

Leg Exercises in the Gym

With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym,...

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What is Metatarsalgia and how is it treated?

What is Metatarsalgia and how is it treated?

Pain in the ball of the foot, which is the spot between the toes and the arch, can be a...

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Benefits of Treadmills VS Outdoor Running

Benefits of Treadmills VS Outdoor Running

Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles,...

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