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A real fix for plantar fasciitis
Plantar fasciitis is a whole-body problem, not just an issue for your feet. To resolve plantar fasciitis pain, the whole body needs to be addressed.
The patented alignment technology in Protalus insoles changes not just the way your feet meet the ground but the entire skeletal system affecting how you distribute pressure. With Protalus, you can take the strain off the plantar fascia tendon and finally get results.
Over 80,000 
Reviews
T-100 Elite
Great pick for hiking shoes and boots with removable insoles.
Shipping & Returns
Shipping options are provided at checkout. See Full Return Policy
Specs
Cushion:
- Forefoot = 5mm Thickness
- Heel = 8mm Thickness
Materials:
- Top cloth: ETC anti-microbial, moisture wicking, anti-friction lining
- Body: Patented high-rebound polyurethane molded for contour, provides full length cushioning and comfort
- Shank: Nylon with contoured shape for stability and support. Engineered ridges for grip inside your shoe
A combination for relief
Alignment
Heel and ankle alignment relieves tension and pain.
Stability
Even pressure distribution allows less impact on feet.
Durability
Made from polyurethane that lasts up to a year.
Comfort
Increase shock absorption contributing to a softer step.
Alignment
Heel and ankle alignment
relieves tension and pain.
Stability
Even pressure distribution
allows less impact on feet.
Durability
Made from polyurethane
that lasts up to a year.
Comfort
Increase shock absorption
contributing to a softer step.
World's deepest heel cup
Our deep-heel cup gives your feet extra cushioning and stability which reduces stress on your heel and attached tissue. The heel cup's curved shape also stabilizes and supports the arch of your foot returning it to it's natural position.
By returning your heel to its natural position, our insole takes pressure off the plantar fascia reducing soreness, promoting proper alignment, and treating the leading causes of plantar fasciitis.
Alignment & stability
Alignment starts at your heel and promotes proper adjustment throughout your knees, hips, and back. This allows for increased comfort while walking and has an overall positive impact on your body's wellness.
When the kinetic chain is aligned it distributes the pressure throughout your entire body, reducing stress and soreness on your plantar fascia.
Our insoles are doctor recommended
Protalus is based on over 50 years of medical research and peer‑reviewed studies. This means we know how to help you feel great and reach the greatest level of correction and comfort.
One-Size-Fits-All
Regardless of arch type, they place your heel in the correct position.
Long-Term Benefits
A properly aligned body leads to a more comfortable life.
Hindfoot Alignment
Efficiently promotes subtalar neutral hindfoot control.
Address The Pain
Targets contributing factors that lead to foot pain at the heel.
One-Size-Fits-All
Regardless of arch type, they place your heel in the correct position.
Long-Term Benefits
A properly aligned body leads to a variety of extended health benefits.
Hindfoot Alignment
Efficiently promotes subtalar neutral hindfoot control.
Address The Pain
Targets contributing factors that lead to foot pain at the heel.
Nina C.
I love these inserts. I have bad plantar fasciitis and I'm losing the arch in my right foot. Since adding these inserts in my shoes I have NO pain. I have tried a lot of different brands and none have worked this good, including specialty made inserts. Will purchase nothing else again.
Suzanne H.
My podiatrist recommended these after I ruptured my plantar fascia. I have tried other brands and can instantly tell a great improvement in my feet, knees, hips, and back when I go back to the Protalus T-100. I have signed up for a subscription so I will no longer be without a pair of inserts.
Wut T.
I have a dozen of these for all of my shoes. I'm on a 6-month subscription to replace 4 at a time. I have a pair from "Good Feet" and these exceed those high-dollar inserts. They are very comfortable as I'm in them for 12-16 hours a day. They are true to size and fit perfectly. They help with my plantar fasciitis. I could not last a few hours without them.
Jeff R.
I have VERY flat feet, past bouts of plantar fasciitis, as well as one ankle that's turned. This has caused me problems for 40+ years. Your insoles are the only ones that have given me consistent relief in my all day on my feet landscaping job. Thank you for helping me be as comfortable as possible at the end of my 10,000+ steps per day job.
Bill A.
I have high arches. As I have gotten older my feet get really sore more easily, especially the tendons across the top of my feet. I got these to try out at Brandon. There's no carts at Brandon so you have to walk. Walked 13,000 steps both days. Felt absolutely perfect, no discomfort.
Mary H.
My shoe are never without my T-100 Elites. I have worn Protalus for several years due to a severe foot problem, plantar fasciitis. My foot problem completely, and I mean completely, disappeared soon after I began wearing these insoles. Thank you Protalus for creating this miracle insole.
Adina K.
I've used Protalus for many years and my plantar fasciitis has not returned. Took about two weeks to go away when I first started wearing them. Great product.
Want to see more reviews? Check our reviews page.
FAQs
What type of shoes do Protalus insoles work in?
Protalus insoles work with a wide variety of footwear ranging from work boots to dress shoes. Our Insole Finder Tool can help you find which model is right for your shoes.
How long will my Protalus insoles last?
Although our insoles are made of the highest quality materials, over time, constant wear and heat will eventually compress them. Once compressed, you will no longer feel the original comfort or control in alignment. The Protalus ELITE line of insoles lasts up to 1 year. Other models should be replaced every 4-6 months. When performing higher impact activities, they may need to be replaced more frequently.
What are the health benefits of Protalus?
Protalus insoles improve comfort, performance, and mobility through alignment. Discomfort often occurs when structures of the body are subjected to forces they aren't designed to withstand. When your body is properly aligned, the force of each step is more evenly distributed throughout the kinetic chain, reducing pressure, inflammation, and strain on your body.
What is the 90 day insole guarantee?
We offer a 90-Day Insole Guarantee on all insoles ordered through Protalus.com, excluding Subscription orders. If you would like to return your Protalus insoles, please contact our Customer Service Team for a return shipping label. Return shipping costs are only paid by Protalus for sales that occurred in the United States. If you prefer to ship them yourself please send them to '20750 SW 115th Ave Suite 190, Tualatin, OR 97062' with your order number or packing invoice. If you choose not to use our prepaid return label, we do not refund return shipping cost. After we have received your insoles, we will refund the original form of payment excluding any original shipping cost.
Still have questions? Check our FAQ page.
