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5 Ways To “Close Your Rings”
The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have...
5 Ways To “Close Your Rings”
The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have...
Should Skateboarders Use Shoe Insoles?
Ollies and kickflips and wallrides, oh my! Skateboarders have extensive lists of tricks in their back pockets. All of these tricks can lead to harsh impact and overuse, which can in...
Should Skateboarders Use Shoe Insoles?
Ollies and kickflips and wallrides, oh my! Skateboarders have extensive lists of tricks in their back pockets. All of these tricks can lead to harsh impact and overuse, which can in...
8 Best Cities for Runners in the US
San Francisco is a city for runners. With rolling hills, water lapping against the coastlines, and early morning fog, any run you go on here has scenic potential. San Francisco...
8 Best Cities for Runners in the US
San Francisco is a city for runners. With rolling hills, water lapping against the coastlines, and early morning fog, any run you go on here has scenic potential. San Francisco...
Are Safety Shoes Good For You?
If you spend a large part of your day standing and walking on hard surfaces, you know how rough it can be on your body. This time spent standing can...
Are Safety Shoes Good For You?
If you spend a large part of your day standing and walking on hard surfaces, you know how rough it can be on your body. This time spent standing can...
What is IT Band Syndrome?
The IT band (iliotibial band) is the name for the connective tissue that runs along the outer thigh from the hip to the knee. The IT band runs over top...
What is IT Band Syndrome?
The IT band (iliotibial band) is the name for the connective tissue that runs along the outer thigh from the hip to the knee. The IT band runs over top...
Prepatellar Bursitis
The human body has over 140 bursae. Bursae are small sacs of fluid that help tendons, ligaments, muscles, and skin glide over bones when we move our joints. These bursae...
Prepatellar Bursitis
The human body has over 140 bursae. Bursae are small sacs of fluid that help tendons, ligaments, muscles, and skin glide over bones when we move our joints. These bursae...