When To Replace Your Running Shoes
First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not...
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Blog Posts
Hallux Rigidus Treatment
Hallux rigidus is essentially a painful, stiff big toe. This source of the problem is located in the joint at...
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Peroneal Tendonitis Treatment | Protalus
Although anyone can experience peroneal tendonitis, it is more prevalent among runners. Because these tendons help to stabilize the ankle...
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Runners And The Issue Of Toenail Loss
If you’re an avid runner, you’re probably familiar with the issue of losing toenails. It might sound concerning or gross...
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Vacations and Exercise
Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we...
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Running Shoe Fit Guide
Whether you’ve just started running or you’ve been running for a while, finding the right running shoes can feel complicated....
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