Is Coffee Good for You?
If you’re one of the 150 million Americans who reach for a cup of coffee on a daily basis, you...
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Blog Posts
How To Have More Energy
If you are one of the many who hit a lull in energy in the afternoon or even wake up...
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The Effects Of Standing All Day
But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only...
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Is 5 Hours of Sleep Enough?
We all struggle with our own unique daily grind and sometimes it just feels like there aren’t enough hours in...
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What is the Best Time of Day to Work Out?
Its common knowledge that a consistent exercise routine is beneficial to your health. But is there a right time of...
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The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your...
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