Blog Posts
What is HIIT?
You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.
What is HIIT?
You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.
Magnesium for Leg Cramps
Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic...
Magnesium for Leg Cramps
Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg cramps while exercising, during pregnancy, or just as a chronic...
When to Change Your Protalus Insoles
Like most other things we wear, Protalus insoles need to be replaced once in a while. It might be obvious when it's time to get a new pair of shoes...
When to Change Your Protalus Insoles
Like most other things we wear, Protalus insoles need to be replaced once in a while. It might be obvious when it's time to get a new pair of shoes...
Compression Socks for Nurses and Athletes
Compression socks now come in a variety of colors and playful patterns and are a staple in the wardrobe of many healthcare professionals, especially nurses, and athletes young and old.
Compression Socks for Nurses and Athletes
Compression socks now come in a variety of colors and playful patterns and are a staple in the wardrobe of many healthcare professionals, especially nurses, and athletes young and old.
Shin Splints
For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect...
Shin Splints
For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect...
What Causes Bunions?
Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big...
What Causes Bunions?
Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big...