Designed for casual or slip-on shoes with a removable insole.
High Arch Insoles
Your foot's arch is the area in the middle of your foot between your heel and the ball of your foot that typically curves upward. The curve of the arch can range from nearly flat to steep and high. Having a high arch can sometimes indicate the presence of an underlying condition, make you more susceptible to conditions such as plantar fasciitis or hammer toes, or cause chronic pain and discomfort.





How do high arch insoles help with high arches?
An insole can affect the way that pressure is distributed in the foot. Insoles have been shown 1 to help redistribute pressure away from areas of the foot that are bearing a high amount of load due to a high arch. This means that pressure is reduced under the ball of the foot and increased in other areas. Finding insoles that have pressure distribution technology is important as some insoles only provide cushion and will not provide much improvement for pain associated with high arches.

What are the treatments for high arches?
Beyond using high arch shoe inserts, there are several treatments that can help reduce pain from high arches. Custom orthotics are sometimes recommended, though they can be very expensive. Over-the-counter pain medication and icing the area can help with inflammation in cases of acute pain. For long-term discomfort, night splints to stretch the arch of your foot and specialized shoes are also an option. In rare cases of severe high arches, sometimes surgery is recommended but this is not common. All of these treatment options should be reviewed by a doctor before you try them to avoid causing further injury.

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