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5 Ways To “Close Your Rings”
The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have...
5 Ways To “Close Your Rings”
The Apple Watch tracks a person’s activity in three different ways: active calories burned, time exercised, and time standing up. The Move ring focuses on calories burned; each person will have...
Leg Exercises in the Gym
With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle...
Leg Exercises in the Gym
With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle...
What is HIIT?
You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.
What is HIIT?
You may have seen the acronym “HIIT” in other articles and not known what it means. The letters stand for High Intensity Interval Training.
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...