Meet the

NEW M-100

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You spoke, and we took action

We're excited to reintroduce the M-100, featuring our trusted patented technology and an updated design.

video/image

Why people choose Protalus

Exceptional comfort &
shock absorption

Industry-leading
support & alignment

Reliable and predictable
pain relief

Heel Mid Foot Toe
M-100 Elite 10 mm 6.5 mm 5 mm
M-100 9 mm 6 mm 4.5 mm
Insole Comparison Chart
  • M-100 ELITE

    For work boots with removable insoles

  • M-100

    For wider casual shoes with removable insoles

  • T-100 ELITE

    For hiking footwear with removable insoles

  • T-100

    For casual shoes with removable insoles

  • T-75

    For casual shoes with non-removable insoles

  • ET-75

    For very low-profile shoes with non-removable insoles

  • H-75

    For high heels

Our customers are as excited as we are!

"The new M-100 insoles have been a game-changer for my foot comfort. From the moment I started using them, the cushioned support and perfect arch alignment provided instant relief. They fit easily into my shoes and stay in place without slipping. Most importantly, they've significantly reduced my foot pain, especially after long days on my feet. I no longer experience the soreness I used to, making walking and standing much more enjoyable. If you're looking for comfort and pain relief, these insoles are a must-try!"

"I have been a Protalus customer since 2020 and have been consistently pleased with the performance and durability of these inserts over several iterations. From the start, I found the Protalus inserts comparable to my prior custom orthotics, and a MUCH better value. The new M-100s feel terrific, with perhaps more stabilization for my heel, and a slim profile that allows ample room in my shoe."

"Put them in a new pair of shoes, they replaced the original shoe insert. The M-100 was comfortable, no foot pain."

90‑day money-back guarantee

Try the
M-100 Today

If you don't love them, simply return them.

Write a Review
average rating 4.6 out of 5
Based on 66 reviews
  • 5 Stars
    53 Reviews
  • 4 Stars
    5 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    4 Reviews
  • 1 Star
    2 Reviews
88% of reviewers would recommend this product to a friend
Customer Service
Rated 4 out of 5
Price Satisfaction
Rated 4 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
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66 Reviews
Reviewed by Mariette M R.
Verified Buyer
I recommend this product
Reason for Purchase
  • Neuropathy
  • Ankle Pain
  • Back Pain
Activities
  • Everyday
Rated 5 out of 5
Review posted

The best for my weak ankles.

I used them a few years ago then stopped because I thought the orthopedic sneekers would be enough to support my "rolling" ankle condition and lower back pain. I was wrong.

I recently purchased more inserts and am slowly adapting to them once again. Glad I did. The support is quite noticeable.

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 4 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
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Reviewed by John F.
Verified Buyer
I don't recommend this product
Reason for Purchase
  • Knee Pain
Activities
  • Everyday
Rated 2 out of 5
Review posted

Not right for me

Had high hopes but after wearing for a week I developed hip pain. Put old insoles back in and pain is almost gone. Unfortunate.

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 3 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?

Protalus

Hi John,

We appreciate you taking the time share your experience with the M100 insole and are sorry to hear that they are not working out well for you. We do see that you also ordered the T100 style, has that been a better fit for you? If so, we can help exchange that M100 for another pair of the T100 for you. :)

We look forward to hearing from you!

Best Regards,
Drew
Customer Service

Reviewed by Bart Z.
Verified Buyer
Reason for Purchase
  • Plantar Fasciitis
Activities
  • Everyday
Rated 3 out of 5
Review posted

Plantar Fascia pain

They are working a bit better than the Superfeet I have tried. Still not free of pain in my heel, but not sure it’s a result of the Protalus insoles.

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 3 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?

Protalus

Hi Bart,

Thank you for taking the time to share your experience so far. :) Here are some recommendations that may help you in the process of wearing your new insoles.

  • There can be an adjustment period for your body to adjust to proper alignment. It may take your body a couple weeks to adjust to the new alignment. Customers who have worn our insoles for at least 30 days have achieved the best results.

  • Improved alignment will change and may distribute new forces to your muscles, soft tissues, joints and tendons. When possible, we recommend wearing the insoles for 1-2 hours the first day, 2-3 hours the second day, and 3-4 hours the third day while continuing to increase wear by 1-2 hour increments until a full day is reached.

  • Make sure to remove the factory insole from your shoes before inserting your Protalus insoles. Our insoles need to lay flat in the shoes to work correctly.

  • Try them in different shoes. Sometimes shoes can significantly affect the performance of our insoles.

  • Tie and re-tie your shoes throughout the day. Hot spots can happen because your foot is moving out of sync with your shoe. Tying and re-tying your shoes unite your feet, shoes and our insoles, so they can move as one.

  • Lastly, we recommend the stretches listed at https://www.protalus.com/pages/stretches if possible. This especially helps in the process of alignment so that your body adjusts properly.

We certainly hope some of these can help out!

Best Regards,
Drew
Customer Service

Reviewed by Linda K.
Verified Buyer
I recommend this product
Reason for Purchase
  • General Foot Pain
  • Plantar Fasciitis
Activities
  • Everyday
Rated 5 out of 5
Review posted

Love my insoles

I really like my new insoles. I stand on my feet a lot and these insoles really help so much!

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 5 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
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Reviewed by David B.
Verified Buyer
I recommend this product
Reason for Purchase
  • General Foot Pain
Activities
  • Everyday
  • Running
Rated 5 out of 5
Review posted

New generation is even better

I've been wearing Protalus insoles for nearly ten years. I always put them in my running shoes, and shoes where the insoles can come out relatively easily. The new generation M-100 is definitely superior to the older generation, where I felt some ridges on the bottom of my feet and toes. Not so with the latest design. I highly recommend this new M-100.

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 4 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?