Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Foot Overpronation
Foot Overpronation
by Anna Heston • February 09, 2023

One of the most common issues that people run into is called overpronation. Overpronation is when the arch of the foot collapses downward toward the ground causing the foot to roll inward. This is also called having flat feet.

Prepatellar Bursitis
Prepatellar Bursitis
by Scott Anderson • December 16, 2021

The human body has over 140 bursae. Bursae are small sacs of fluid that help tendons, ligaments, muscles, and skin glide over bones when we move our joints. These bursae can become irritated and inflamed leading to a condition called bursitis.

Do You Need Shoe Inserts?
Do You Need Shoe Inserts?
by Anna Heston • November 04, 2021

If you enter any pharmacy, you will see a variety of shoe insoles for sale. One display rack of insoles might have a dozen or more options to choose from with some inserts targeting certain conditions and others mostly just adding cushion. It can be hard to understand if this product is the right solution for what you are experiencing or if it's better to go without them.

Gait Assessment
Gait Assessment
by Anna Heston • June 03, 2021

Your gait is the manner in which your body moves when you walk, including the way your feet strike the ground. For example, if you tend to walk on the outside of your feet, that is part of your gait. A gait assessment is simply a professional observing your gait and drawing conclusions about the manner in which you walk.

Foot Fatigue
Foot Fatigue
by Anna Heston • February 25, 2021

If you’re a cashier, a runner, or a person who works on concrete all day you might be familiar with the common issue known as foot fatigue. Standing or walking for long periods of time can contribute to this condition that causes the muscles in the foot to cramp and feel painful.

How Does Kinesiology Tape Work?
How Does Kinesiology Tape Work?
by Anna Heston • March 27, 2020

It’s likely you’ve seen kinesiology tape decorating limbs of the people around you on trips to the gym or just out and about. The often neon colored tape that can be stuck to almost any body part tends to stand out. You may have even considered using it before to recover from an injury. But what is it for and how does it work?

What is the Calcaneus Bone?
What is the Calcaneus Bone?
by Anna Heston • March 10, 2020

If you suffer from foot pain, you may have heard the term “calcaneus bone”. But what is the calcaneus bone exactly? In plain English, it is the heel bone. It’s that hard bone in the back of the foot that is closest to the ground. If you’ve ever fractured your heel, you know the pain that comes with it as well as the lengthy down time.

The Effects Of Standing All Day
The Effects of Standing All Day - Is it Bad?
by Anna Heston • March 03, 2020

But is standing just as bad as sitting? Hairstylists, nurses, cashiers, warehouse employees and so many more people not only stand all day, but they often stand on hard concrete. Many people in these professions have reported lower back discomfort, sore legs, and aching feet among other issues.