Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Shin Splints
Shin Splints
by Anna Heston • July 23, 2020

For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused by stress on your shinbone and the tissues that connect the muscles to your bone.

What Causes Bunions?
What Causes Bunions?
by Anna Heston • July 16, 2020

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on the toe, but it is the result of the big toe turning in toward the other toes.

Side Effects Of High Heels
Side Effects Of High Heels
by Anna Heston • July 09, 2020

High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there is no denying that high heels have their problems. But just how bad are they for our bodies?

What Are Hammer Toes?
What Are Hammer Toes?
by Anna Heston • July 02, 2020

Hammer toe or hammertoe is a deformity that causes the second joint in a toe to point downward instead of straight forward. The affected toes may feel painful and make it difficult to wear shoes normally as the change in the way the toes sit may cause them to rub against the inside of the shoe resulting in corns and calluses.

What Does Diabetic Foot Pain Feel Like?
What Does Diabetic Foot Pain Feel Like?
by Anna Heston • June 25, 2020

Diabetic foot pain, one symptom of peripheral neuropathy, is a result of damage to the nerves caused by long-term elevated blood sugar levels. Because diabetic foot pain can feel mild at times or can come and go, it's important to really pay attention to how often it is happening, if it is recurring, and if it is affecting your ability to go about your normal routine.

How To Clean Shoe Insoles
How to Clean Shoe Insoles & Inserts
by Anna Heston • June 19, 2020

The insole is in a vulnerable spot for bacteria, wedged between a person’s hot, sweaty sock and the base of the shoe in a dark spot, sometimes for twelve hours at a time. You may have wondered if there is a safe way to wash shoe insoles without ruining them.

Daily Steps
Daily Steps
by Anna Heston • May 20, 2020

As people find themselves spending more time at home, it can be easy to get a bit of cabin fever. One way to combat this is to leave the house for a daily walk. The benefits of daily and consistent physical activity are well known but how much walking is enough?

Things To Do During Self-Quarantine
Things To Do During Self-Quarantine
by Anna Heston • April 27, 2020

There are ways to nourish your body and mind without putting yourself at risk. Here are some ideas from the employees at Protalus…

The Protalus M100 vs the Protalus T100
The Protalus M100 vs the Protalus T100
by Anna Heston • April 22, 2020

We offer several models of insoles but sometimes it can be hard to tell the differences between them just by looking at them online. Today we’re going to take a look at two of our best selling models: the  M100  and the  T100 .

Helping Those Who Sacrifice For Us
Helping Those Who Sacrifice For Us
by Anna Heston • April 10, 2020

Nurses, doctors, surgeons, speech pathologists, physician's assistants, custodians, and many many more healthcare facility employees have been showing up at our hospitals and clinics in the midst of the greatest health crisis our lives.

How Does Kinesiology Tape Work?
How Does Kinesiology Tape Work?
by Anna Heston • March 27, 2020

It’s likely you’ve seen kinesiology tape decorating limbs of the people around you on trips to the gym or just out and about. The often neon colored tape that can be stuck to almost any body part tends to stand out. You may have even considered using it before to recover from an injury. But what is it for and how does it work?

Running For Beginners: One Person's Experience
Running For Beginners: One Person's Experience
by Anna Heston • March 12, 2020

I recently started running and it has been tough. I’m not young anymore, I’m nearing forty. I’m not obese but I am not in shape either. I’m a soft-ish, old-ish, busy mom who decided it was time to take care of her health. Like so many people I talk to, I understand the importance of taking care of myself and how what I do now will impact my health well into the future.