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What Shoes Should You Wear in a Gym?
Although most gym-goers use just about any shoes to lift weights in a gym, there are shoes that are made for just that purpose. Wearing the wrong type of shoes...
What Shoes Should You Wear in a Gym?
Although most gym-goers use just about any shoes to lift weights in a gym, there are shoes that are made for just that purpose. Wearing the wrong type of shoes...
Heel Blisters while Hiking
Going on a hike can be a really enjoyable activity when things go right, however, nobody has fun when blisters are involved. Heel blisters can stay around for days after...
Heel Blisters while Hiking
Going on a hike can be a really enjoyable activity when things go right, however, nobody has fun when blisters are involved. Heel blisters can stay around for days after...
Leg Exercises in the Gym
With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle...
Leg Exercises in the Gym
With the end of summer, outdoor exercise will be more prohibitive and people will start heading back into the gym, so here are a few leg exercises that may promote muscle...
What is Metatarsalgia and how is it treated?
Pain in the ball of the foot, which is the spot between the toes and the arch, can be a symptom of metatarsalgia. Its name stems from the five metatarsal...
What is Metatarsalgia and how is it treated?
Pain in the ball of the foot, which is the spot between the toes and the arch, can be a symptom of metatarsalgia. Its name stems from the five metatarsal...
Benefits of Treadmills VS Outdoor Running
Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles, whether it be outdoors or on a treadmill. While there...
Benefits of Treadmills VS Outdoor Running
Many new runners and seasoned athletes alike have a preference for the way in which they clock up the miles, whether it be outdoors or on a treadmill. While there...
No Equipment? No problem. At-home strength work...
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing at-home gym. In fact, many strength workouts can be done...
No Equipment? No problem. At-home strength work...
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing at-home gym. In fact, many strength workouts can be done...