Blog

Together we are better. Stories, ideas and inspiration for a #betteryou.

Runners And The Issue Of Toenail Loss
Runners And The Issue Of Toenail Loss
by Anna Heston • April 22, 2021

If you’re an avid runner, you’re probably familiar with the issue of losing toenails. It might sound concerning or gross but it is a very real possibility that if you run or play high impact sports, you might end up saying good-bye to a few nails here and there.

Vacations and Exercise
Vacations and Exercise
by Anna Heston • April 15, 2021

Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we typically relieve stress through exercise, this might mean that we will seek that on our vacations as well.

Flat Feet Treatment
Flat Feet Treatment
by Anna Heston • April 01, 2021

Feet that seem to have no arches and make contact with the ground at nearly every point across the bottom are known as flat feet. This is often a result of a loss of arch, sometimes called a collapsed arch, which is formed by tension in tendons of the foot, though sometimes it can be a result of anatomical differences at birth.

Plantar Fasciitis and Stretching
Plantar Fasciitis and Stretching
by Anna Heston • March 25, 2021

While many people who suffer from plantar fasciitis turn to  corticosteroid  injections and over-the-counter pain medications for relief, there is a growing body of evidence  that strengthening and stretching exercises, along with supportive shoe inserts, are effective in reducing the symptoms of plantar fasciitis.

Corn Treatment
Corn Treatment
by Anna Heston • March 11, 2021

Simply put, corns are the result of repeated friction and pressure on the skin  on the hands or feet. Like calluses, they can feel hard or rough, but corns are different in that they are typically painful and have a hard center.

Foot Fatigue
Foot Fatigue
by Anna Heston • February 25, 2021

If you’re a cashier, a runner, or a person who works on concrete all day you might be familiar with the common issue known as foot fatigue. Standing or walking for long periods of time can contribute to this condition that causes the muscles in the foot to cramp and feel painful.

Turf Toe Treatment
Turf Toe Treatment
by Anna Heston • February 18, 2021

Turf toe might have a funny name but it can be a real pain. This injury of the big toe gets its name from the artificial turf that many sports are played on, particularly American football. However, turf toe does not just affect football players but soccer players, baseball players, ballet dancers, or anyone who stubs, jams, or overextends their big toe.

Heel Lifts For Achilles Tendonitis
Heel Lifts For Achilles Tendonitis
by Anna Heston • February 11, 2021

If you have been diagnosed with Achilles tendonitis, you are probably familiar with the concept of heel lifts and may have even tried them. But to understand why heel lifts might work for you, let’s first take a deeper look at the causes of Achilles tendonitis and what is actually happening in the body.

High Arch Treatment
High Arch Treatment
by Anna Heston • February 04, 2021

The arch of the foot is the part that curves up off the ground when you put your foot down. For some people this arch is low and almost flat. A flat arch can cause a lot of issues and an arch with a gentle curve is considered to be more healthy.

Heel Cups
Heel Cups
by Anna Heston • January 14, 2021

One of the most common products that people pick up is a pair of heel cups. A heel cup looks a bit like a shoe insole that only covers the heel. It is typically made of plastic, sometimes with a gel core, and it comes in varying thicknesses and with different built-in inclines.

Mortons Neuroma Treatment
Morton's Neuroma Treatment
by Anna Heston • January 07, 2021

Morton’s Neuroma is a condition that causes pain in the ball of the foot. It typically occurs between the third and fourth toes. It is caused by a thickening of the tissue around the nerves that lead to your toes.

Happy New Year!
Happy New Year!
by Anna Heston • December 31, 2020

At Protalus, our message has never been that you need to change to be your best self. Most of us just want the freedom to be able to be ourselves as we are without added injuries or stress weighing us down. We have always been here to help you "do what you love".