Blog Posts
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...
The Benefits of Brisk Walking
According to the Mayo Clinic, if you can manage a brisk walk, you can see a real improvement in your health and fitness. A brisk walk can help you control...
Wearing Shoes Without Socks
Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly...
Wearing Shoes Without Socks
Should you wear shoes without socks? Just because you can doesn't mean you should. When you wear shoes without socks you are creating a moist place in your shoes for smelly...
What Does The Butterfly Stretch Do?
The butterfly stretch, aptly named because of how the knees knock out to look like butterfly wings, is a great stretch to release tension. It helps open up the spine...
What Does The Butterfly Stretch Do?
The butterfly stretch, aptly named because of how the knees knock out to look like butterfly wings, is a great stretch to release tension. It helps open up the spine...