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Expert insights on comfort, alignment, and support—so you can move better and live fully.

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Magnesium for Leg Cramps

Magnesium for Leg Cramps

Leg cramps are a common issue and are associated with a number of different environmental conditions. People can experience leg...

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When to Change Your Protalus Insoles

When to Change Your Protalus Insoles

Like most other things we wear, Protalus insoles need to be replaced once in a while. It might be obvious...

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Compression Socks for Nurses and Athletes

Compression Socks for Nurses and Athletes

Compression socks now come in a variety of colors and playful patterns and are a staple in the wardrobe of...

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Shin Splints

Shin Splints

For runners, shin splints can be very common. Also known as medial tibial stress syndrome (MTSS), shin splints are caused...

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What Causes Bunions?

What Causes Bunions?

Bunions are a deformity of the joint at the base of the big toe. It is not a callus on...

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Side Effects Of High Heels

Side Effects Of High Heels

High heels have a bad reputation for being painful. While some claim to be comfortable for all day wear, there...

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