Meet the

New T-100

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You spoke, and we took action

We're excited to reintroduce the T-100, featuring our trusted patented alignment technology and an updated design.

video/image

Why people choose Protalus

Exceptional comfort & shock absorption

Industry-leading support & alignment

Reliable and predictable pain relief

Heel Mid Foot Toe
T-100 Elite 8 mm 6.5 mm 5 mm
T-100 7 mm 5.5 mm 4 mm
Insole Comparison Chart
  • M-100 ELITE

    For work boots with removable insoles

  • M-100

    For wider casual shoes with removable insoles

  • T-100 ELITE

    For hiking footwear with removable insoles

  • T-100

    For casual shoes with removable insoles

  • T-75

    For casual shoes with non-removable insoles

  • ET-75

    For very low-profile shoes with non-removable insoles

  • H-75

    For high heels

Our customers are as excited as we are!

"works really well. The thin profile fits in the boot nicely helps reduce some of the sensitivity on my knees very pleased with this product."

"I wasn't expecting to LOVE this insert as much as I do... Total comfort, back to walking every day and feet aren't suffering at the end of the day. Thank you for making me part of this review, I would have never known to try them. I would love to be notified when they are for sale so I can purchase them! Thank you, Protalus"

"These were exactly what I needed for these shoes. I have plantar fasciitis, and need the arch support and added heel pads without it being too thick."

90‑day money-back guarantee

Try the
T-100 Today

If you don't love them, simply return them.

Write a Review
average rating 4.6 out of 5
Based on 84 reviews
  • 5 Stars
    67 Reviews
  • 4 Stars
    8 Reviews
  • 3 Stars
    6 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
89% of reviewers would recommend this product to a friend
Customer Service
Rated 4 out of 5
Price Satisfaction
Rated 4 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Customer photos and videos
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84 Reviews
Reviewed by Phil P.
Verified Buyer
I recommend this product
Reason for Purchase
  • General Foot Pain
  • Neuropathy
Activities
  • Golfing
Rated 4 out of 5
Review posted

Instatant Improvement!

I threw them in just before walking a long course. With no break-in period and they continue to improve my foot comfort.

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Customer Service
Rated 3 out of 5
Price Satisfaction
Rated 2 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?
Reviewed by Bill E.
Verified Buyer
I don't recommend this product
Reason for Purchase
  • Knee Pain
Activities
  • Golfing
Rated 1 out of 5
Review posted

I don't see it

I don't see $69 or the benefit in my golf swing balance.

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Customer Service
Rated 3 out of 5
Price Satisfaction
Rated 1 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?

Protalus

Hi Bill,

Thank you for taking the time to share your experience with the T100 so far. Here are some recommendations that may help you in the process of wearing your new insoles if you are not feeling the benefits just yet.

  • There can be an adjustment period for your body to adjust to proper alignment. It may take your body a couple weeks to adjust to the new alignment. Customers who have worn our insoles for at least 30 days have achieved the best results.

  • Improved alignment will change and may distribute new forces to your muscles, soft tissues, joints and tendons. When possible, we recommend wearing the insoles for 1-2 hours the first day, 2-3 hours the second day, and 3-4 hours the third day while continuing to increase wear by 1-2 hour increments until a full day is reached.

  • Make sure to remove the factory insole from your shoes before inserting your Protalus insoles. Our insoles need to lay flat in the shoes to work correctly.

  • Try them in different shoes. Sometimes shoes can significantly affect the performance of our insoles.

  • Tie and re-tie your shoes throughout the day. Hot spots can happen because your foot is moving out of sync with your shoe. Tying and re-tying your shoes unite your feet, shoes and our insoles, so they can move as one.

  • Lastly, we recommend the stretches listed at https://www.protalus.com/pages/stretches if possible. This especially helps in the process of alignment so that your body adjusts properly.

We hope some of these can help, but let us know if you have any questions at all. :)

Best Regards,
Drew
Customer Service

Reviewed by Kaylee D.
Verified Buyer
I recommend this product
Reason for Purchase
  • Plantar Fasciitis
Activities
  • Everyday
Rated 4 out of 5
Review posted

Inserts

Fit just as described, will contemplate on ordering another pair.

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Customer Service
Rated 5 out of 5
Price Satisfaction
Rated 5 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?
Reviewed by Katherine M.
Verified Buyer
Reason for Purchase
  • Hip Pain
  • General Foot Pain
Activities
  • Running
Rated 3 out of 5
Review posted

They hurt my feet

I used them only once I was really excited but ended up getting blisters and it felt so uncomfortable.

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Customer Service
Rated 4 out of 5
Price Satisfaction
Rated 2 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?

Protalus

Hi Katherine,

So sorry to hear that the T100 insoles have not been living up to your excitement. Here are some recommendations that may help you in the process of wearing your new insoles.

  • There can be an adjustment period for your body to adjust to proper alignment. It may take your body a couple weeks to adjust to the new alignment. Customers who have worn our insoles for at least 30 days have achieved the best results.

  • Improved alignment will change and may distribute new forces to your muscles, soft tissues, joints and tendons. When possible, we recommend wearing the insoles for 1-2 hours the first day, 2-3 hours the second day, and 3-4 hours the third day while continuing to increase wear by 1-2 hour increments until a full day is reached.

  • Make sure to remove the factory insole from your shoes before inserting your Protalus insoles. Our insoles need to lay flat in the shoes to work correctly.

  • Try them in different shoes. Sometimes shoes can significantly affect the performance of our insoles.

  • Tie and re-tie your shoes throughout the day. Hot spots can happen because your foot is moving out of sync with your shoe. Tying and re-tying your shoes unite your feet, shoes and our insoles, so they can move as one.

  • Lastly, we recommend the stretches listed at https://www.protalus.com/pages/stretches if possible. This especially helps in the process of alignment so that your body adjusts properly.

We certainly hope some of these can help, but please do keep us updated. :)

Best Regards,
Drew
Customer Service

Reviewed by Tom D.
Verified Buyer
I recommend this product
Reason for Purchase
  • General Foot Pain
Activities
  • Golfing
Rated 5 out of 5
Review posted

happy customer

i walk 18 holes 4-5 days a week, my foot pain has been relieved after 2 weeks with this product, very happy customer

Loading...
Customer Service
Rated 3 out of 5
Price Satisfaction
Rated 3 out of 5
Fit
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is Just Right and 2 is Runs Large
Was this helpful?