No Equipment? No problem. At-home strength workouts to the rescue
Adjusting to the new normal of staying home, people also learned they don’t need to invest in an expensive, all-encompassing...
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Blog Posts
Tibial Sesamoiditis
Sesamoid bones are behind the big toe joint hidden under the bone. They are small pea-shaped structures that are embedded...
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Support for Wide Feet
Having wide feet is more common than you think! Whether you were born with wide feet or if they have...
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3 Best Moderate Hikes in the US
Summer is still going strong, and what better way to enjoy the sun than with a hike? The United States...
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Do Cleats Improve Your Performance?
Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and...
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Athlete's Foot Treatment
If you’re an active person who spends a lot of time on your feet and inside of your shoes you...
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