Should Skateboarders Use Shoe Insoles?
Ollies and kickflips and wallrides, oh my! Skateboarders have extensive lists of tricks in their back pockets. All of these...
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Blog Posts
8 Best Cities for Runners in the US
San Francisco is a city for runners. With rolling hills, water lapping against the coastlines, and early morning fog, any...
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Are Safety Shoes Good For You?
If you spend a large part of your day standing and walking on hard surfaces, you know how rough it...
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What is IT Band Syndrome?
The IT band (iliotibial band) is the name for the connective tissue that runs along the outer thigh from the...
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Prepatellar Bursitis
The human body has over 140 bursae. Bursae are small sacs of fluid that help tendons, ligaments, muscles, and skin...
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Benefits of Walking Barefoot in the Sand
The feeling of taking off your shoes and stepping barefoot into sand is one that many people find comforting. It...
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