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Do Cleats Improve Your Performance?
Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and football players but are common in several other sports as...
Do Cleats Improve Your Performance?
Athletic shoes with spikes sticking out from the sole are known as cleats. They are often seen on soccer and football players but are common in several other sports as...
Athlete's Foot Treatment
If you’re an active person who spends a lot of time on your feet and inside of your shoes you may have had the experience of dealing with athlete’s foot....
Athlete's Foot Treatment
If you’re an active person who spends a lot of time on your feet and inside of your shoes you may have had the experience of dealing with athlete’s foot....
Hiking In The Heat
With temperatures across the country teasing record highs this summer, now is a great time to review some tips for hiking in the heat. From dehydration to heat cramps, a...
Hiking In The Heat
With temperatures across the country teasing record highs this summer, now is a great time to review some tips for hiking in the heat. From dehydration to heat cramps, a...
Gait Assessment
Your gait is the manner in which your body moves when you walk, including the way your feet strike the ground. For example, if you tend to walk on the...
Gait Assessment
Your gait is the manner in which your body moves when you walk, including the way your feet strike the ground. For example, if you tend to walk on the...
When To Replace Your Running Shoes
First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not a measurement of time. But not everyone tracks their running...
When To Replace Your Running Shoes
First, this really depends on how often you run. Because of this, the conventional answer is every 300-500 miles, not a measurement of time. But not everyone tracks their running...
Vacations and Exercise
Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we typically relieve stress through exercise, this might mean that we...
Vacations and Exercise
Vacation is often seen as a stress management measure; a welcome break from our jobs and routines. So if we typically relieve stress through exercise, this might mean that we...