How To Make Sure Your Insoles Stay Put | Protalus

You got your shoe inserts and put them in your footwear, but not all insoles are created equal. You might have run into a common issue—your insoles are slipping when you walk. It's difficult to stay comfortable, especially on slippery surfaces, if your inserts don’t stay in place. Whether you're dealing with flat feet, fallen arches, or plantar fasciitis, keeping your insoles secure is essential for foot pain relief and shock absorption. Here are some ways to make sure your insoles stay put and provide the support you need.

Ensure the Perfect Fit

One of the most effective ways to stop your insoles from sliding is to ensure they fit your shoes properly. If your insole is too big, it might bunch up. If it's too small, it might slip around. The right size matters for a snug fit and better arch support.

If they're too big, you can trim your insoles to match the shape of your shoe. A poor fit can lead to blisters, discomfort, or instability while walking or playing sports. Here’s a step-by-step guide on how to trim your Protalus insoles if needed. Don’t worry—trimming won’t void your 90-day money-back guarantee.

Gluing Your Insoles 

Another way to keep your insoles in place is with adhesive. While Protalus insoles don’t typically require glue, some customers using other insole brands might benefit from applying a product like Shoe Goo. This adhesive is designed to provide extra support and keep insoles from sliding inside the shoe.

Avoid harsh adhesives like super glue or Gorilla Glue, as these can damage your shoe and make it hard to replace the inserts. For best results, use glue with a sticky side that allows for repositioning and flexibility without tearing the material.

Velcro Pads & Double Sided Tape

You can also try Velcro pads or double-sided tape for a removable yet secure solution. Just place a small strip between the insole and the sole of your shoe, then press firmly for a secure grip. This method helps create non-slip shoe inserts ideal for sports performance or all-day comfort.

While tape can add slight thickness, it improves grip and helps prevent your orthotics or insoles from shifting during movement. It's a quick fix that many find helpful—especially those with high arches, low arches, or those who spend long hours on their feet.

What Not to Do: Use Thumbtacks

Believe it or not, some suggest using thumbtacks to hold insoles in place. But sticking sharp objects into your footwear is risky and unnecessary. Instead, choose non-slip inserts or use safer household solutions like tape or gentle adhesive.

Protalus insoles, for example, are designed specifically with non-slip features to eliminate this issue altogether—no sticky workarounds or dangerous hacks required.

Some Insoles Stay In Place Better Than Others 

The type and material of your insole play a huge role in whether it stays put. Rigid designs typically hold better than soft, flexible ones. For those looking for a truly secure solution, Protalus has you covered.

Our insoles are engineered with deep heel cups, shock-absorbing materials, and a sticky, textured base to help them stay exactly where they belong. They're made in the USA and built with performance, pain relief, and foot health in mind.

They’re perfect for slippery surfaces, sandals, and any type of everyday shoes or athletic footwear. Whether you're dealing with shin splints, knee pain, or just need extra cushioning, Protalus insoles offer a comfortable, secure fit that improves your overall experience.

Final Thoughts

Finding the right insole that offers maximum support without moving can make all the difference—especially if you’re recovering from a foot disease, suffer from pain, or need added stability. Don't let slippery insoles disrupt your day. Whether you shop online or in-store, look for features like non-slip technology, arch support, and durable materials that are shaped for your foot and provide long-lasting comfort.

Thousands of customers have given Protalus 5 stars for good reason—our insoles deliver on performance, fit, and reliability. Compare us to other insoles, and you’ll see the difference.